The 100×1000 today started out very nicely, we were clipping along at a great pace (3:20-3:30/km) in second place overall. It was pretty cold, and we were only 5 runners, so there wasn’t really a lot of time between turns and a proper warm-up would have been good but there wasn’t really much time to [...]
I just agreed to help out in a fun running relay. 100 x 1000m …
Five runners on our team, so it’s only 20km per person. That’s manageable, but I predict that running 20x 1000m intervals will hurt. A LOT. We’ll see how it goes.
If you’d like to come watch, the start is tomorrow at 10:00am [...]
© stephan mantler. Powered by WordPress, theme based on the DePo Clean Theme.
English
